A Mindfulness and Certification Organization

Free Yourself from the Chaos that continually haunts your mind

Mindfulness Specialties

Mindfulness

mindfulness toolbox implemented into the Utah State Educational System

Let's face it, life isn't easy. But is doesn't have to be so difficult. Let us  teach you the reason you exist and how special you are! Learn how to manage your world effectively with a peaceful and meaningful intent. No more wishing for happiness. Emily has developed a mindfulness toolbox, combined with meditation techniques, that has been implemented into the Utah State Educational System, and it's working!

MASTER YOUR MIND

 Learn how to master what we call, your three minds.  Conscious ,  Unconscious and Super  Conscious

We are tired of the chaos in this world and what it's doing to our communities across the nation.   Peace and true happiness is already within you. The key is finding what was somehow lost along the way.   Learn how to master what we call, your three minds.  Conscious , Unconscious and Super Conscious .  Meditation and Mindfulness tools have been created to help calm the noise inside of your head. 

TRANSFORMATION

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Transformation Therapy, Mindfulness Tools, and Meditation techniques to address your issues leading to anxiety, depression, stress and chronic illness. By teaching you how to apply the tools to your unique situation, is what makes this program effective. Too often, we are only told what to do, not why or how we need to do it.  For years, Emily has practiced this method with her client's and has gotten amazing results that last a lifetime.  

The Key to Mindfulness

Being Mindful is Not What you Think

 

Mindfulness is not about calming the Mind or  being positive.  Mindfulness is about being pro-active with your mind. 


The thoughts and ideas in the mind can be trained with simple daily exercises to improve your well being.    What  automatic behaviors are you looking to change?  Do you behave first  then wonder why?  If you are willing to open your mind and be aware of  what is happening you will get your life where you want.  Consider that  in order to change your life, how you want it, mindfulness exercises  will challenge you to change.  Your perspective may change, your  attitude and even the way you feel about things.

1.  Be an Observer.  Watching your thoughts, your emotions, your body  sensations and your intuition is a practice in and of itself.  You are  not your body or emotions.  You are the consciousness that interacts  with them.  It may feel like you are taking a step backwards into a  position of observation.  From this position you can be more aware of  what is happening rather than reacting without awareness.  This step backwards is all you have to remember.  The observation is often  automatic. 

The mind or emotions may be the loudest and the busiest.   Let them be. Just watch them.  And when you are tired or satisfied  with practicing being in the observer position choose what you’d like to  do about what you’ve observed.  


2. Awareness is a practice.  There  are varying amounts that you can have.  It can start with the breath or  an action, like eating or walking.  Awareness can be a creative  practice. Try exploring all of your senses.  Look around, notice colors,  shapes and what interests you. Smell the air around you.  Feel the  temperature on your skin, the ground beneath you, the objects you are wearing.  Listen for sounds near and far.  Notice what interests you and what bother you, if any.  


3. Acceptance does not mean you  like it.  It doesn’t mean that you condone, agree, or think that it’s  morally or ethically right.  Acceptance means that you it accept the  existence of what you are aware of.  YES, THERE IT IS.  Whatever the  thought or experience you are having the exercise is the same.

After  you become aware of something try asking yourself: Am I och with this? You’re answer can be NO so be honest with yourself.  If it is NO then  ask yourself again: Am I OK that I’m NOT OK?   Each time you ask the question it’s like you are taking a step backward. Keep asking the  question until you get a YES.  You may tire of asking, you may wonder  how many steps you have to take backwards. Take them until you feel to  not practice this exercise anymore.  Be present with your inner conflict  and try being an Observer until you stop fighting then revisit Acceptance.


Mindfulness  takes effort, it is work. You are retraining the way you operate and  giving your consciousness a more fulfilling experience.  The fulfillment achieved is the award and the benefits of the self-care, clearer  choices, honesty and peace are a short list of the bonuses.  Like most  things practice makes perfect, practice makes things easier.  We all  want things to be easier.  With the practice of mindfulness and these  new, more loving exercises you may just surprise yourself with how  quickly you do them without thinking about it. 


Blessings from your Mindfulness Coach, Emily

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Book Your Mindful Appointment Online

Now offering Quantum Body Processing and Certification

Quantum Body Processing

Non- Invasive Method of Managing Pain.

Proprietary to Free My Soul.  No Pain Medication necessary. 

Find out more by contacting Emily directly at 801.890.5040.

Mindfulness Techniques

Emily's transformation, meditation and mindfulness toolbox system is currently being used in the Utah State Educational System, and it's working! We have varied classes available on a weekly and monthly basis. Find out more below.

Increase your Income - Become a Certified Mindfulness Coach

Increase your income by becoming a mindfulness coach! We Provide certification courses in Mindfulness for those who are in the industry or want to learn Mindfulness Coaching and Training. We are an accredited certification agency that will provide the educational courses needed to test and certify directly with our company.  Course outline information is available. Call or email for more information.  

Silencing the Chaos Within - Services Offered

Mindfulness Areas of Focus

We have varied services, classes, meditation events, coaching, and mindfulness courses available 


  1. Non Invasive Pain Management through Quantum Body Processing 
  2. Mindfulness & Meditation Coaching Programs
  3. Intuitive Readings
  4. Spiritual Guidance and Readings
  5. Chakra drawings
  6. Medical Intuitive Trainer
  7. Transformation and Awareness Classes
  8. Sound Therapy & Reiki Instruction
  9. Certified Ordained Ministry Services
  10. Energy and Crystal Therapy
  11. Mindfulness Certification Class and Instruction


"When we are mindful, we are anchored in the present, no longer trapped in the past or worrying about the future. Mindfulness helps you fully step into your power, and you’ll gain a deep sense of calm, peace, and fulfillment as a result."

Our Client Reviews

Google Client Reviews

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Our Google Reviews by our Customers


Cassandra Chambers


I am so beyond grateful and feel truly blessed to have been able to take Emily's Divine Love level one course she is truly such an amazing teacher and is very in tune. The tools and processing work she has provided and walked me through …More


Melinda Sanchez


Emily is an amazing mentor. She very knowledgeable and very friendly. Very easy to talk to and very passionate about helping others. Prices are great for what she offers. Plus she believes in helping everyone that is willing to put in the …More


Chris LeBaron


Emily is down to earth when it comes to making sure I feel understood. Emily takes the time to guide me through each step of the process so that I feel like I am able to take the next steps. Emily is highly talented in many healing and …More



Contact Us

Appointment Only Please

Mindfulness & Meditation sessions provided by Life Coach Emily are available by appointment only.  Our Purpose and Mission is providing you peace from the mind, body and soul.


801.890.5040 

Info@freemysoul.org

Free My Soul, LLC

261 E 4500 S, suite 1 Salt Lake City, Utah 84107, United States

801.890.5040

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