Let's face it, life isn't easy. But is doesn't have to be so difficult. Let us teach you the reason you exist and how special you are! Learn how to manage your world effectively with a peaceful and meaningful intent. No more wishing for happiness. Emily has developed a mindfulness toolbox, combined with meditation techniques, that has been implemented into the Utah State Educational System, and it's working!
We are tired of the chaos in this world and what it's doing to our communities across the nation. Peace and true happiness is already within you. The key is finding what was somehow lost along the way. Learn how to master what we call, your three minds. Conscious , Unconscious and Super Conscious . Meditation and Mindfulness tools have been created to help calm the noise inside of your head.
Transformation Therapy, Mindfulness Tools, and Meditation techniques to address your issues leading to anxiety, depression, stress and chronic illness. By teaching you how to apply the tools to your unique situation, is what makes this program effective. Too often, we are only told what to do, not why or how we need to do it. For years, Emily has practiced this method with her client's and has gotten amazing results that last a lifetime.
Mindfulness is not about calming the Mind or being positive. Mindfulness is about being pro-active with your mind.
The thoughts and ideas in the mind can be trained with simple daily exercises to improve your well being. What automatic behaviors are you looking to change? Do you behave first then wonder why? If you are willing to open your mind and be aware of what is happening you will get your life where you want. Consider that in order to change your life, how you want it, mindfulness exercises will challenge you to change. Your perspective may change, your attitude and even the way you feel about things.
1. Be an Observer. Watching your thoughts, your emotions, your body sensations and your intuition is a practice in and of itself. You are not your body or emotions. You are the consciousness that interacts with them. It may feel like you are taking a step backwards into a position of observation. From this position you can be more aware of what is happening rather than reacting without awareness. This step backwards is all you have to remember. The observation is often automatic.
The mind or emotions may be the loudest and the busiest. Let them be. Just watch them. And when you are tired or satisfied with practicing being in the observer position choose what you’d like to do about what you’ve observed.
2. Awareness is a practice. There are varying amounts that you can have. It can start with the breath or an action, like eating or walking. Awareness can be a creative practice. Try exploring all of your senses. Look around, notice colors, shapes and what interests you. Smell the air around you. Feel the temperature on your skin, the ground beneath you, the objects you are wearing. Listen for sounds near and far. Notice what interests you and what bother you, if any.
3. Acceptance does not mean you like it. It doesn’t mean that you condone, agree, or think that it’s morally or ethically right. Acceptance means that you it accept the existence of what you are aware of. YES, THERE IT IS. Whatever the thought or experience you are having the exercise is the same.
After you become aware of something try asking yourself: Am I och with this? You’re answer can be NO so be honest with yourself. If it is NO then ask yourself again: Am I OK that I’m NOT OK? Each time you ask the question it’s like you are taking a step backward. Keep asking the question until you get a YES. You may tire of asking, you may wonder how many steps you have to take backwards. Take them until you feel to not practice this exercise anymore. Be present with your inner conflict and try being an Observer until you stop fighting then revisit Acceptance.
Mindfulness takes effort, it is work. You are retraining the way you operate and giving your consciousness a more fulfilling experience. The fulfillment achieved is the award and the benefits of the self-care, clearer choices, honesty and peace are a short list of the bonuses. Like most things practice makes perfect, practice makes things easier. We all want things to be easier. With the practice of mindfulness and these new, more loving exercises you may just surprise yourself with how quickly you do them without thinking about it.
Blessings from your Mindfulness Coach, Emily
Non- Invasive Method of Managing Pain.
Proprietary to Free My Soul. No Pain Medication necessary.
Find out more by contacting Emily directly at 801.890.5040.
Emily's transformation, meditation and mindfulness toolbox system is currently being used in the Utah State Educational System, and it's working! We have varied classes available on a weekly and monthly basis. Find out more below.
Increase your income by becoming a mindfulness coach! We Provide certification courses in Mindfulness for those who are in the industry or want to learn Mindfulness Coaching and Training. We are an accredited certification agency that will provide the educational courses needed to test and certify directly with our company. Course outline information is available. Call or email for more information.
We have varied services, classes, meditation events, coaching, and mindfulness courses available
"When we are mindful, we are anchored in the present, no longer trapped in the past or worrying about the future. Mindfulness helps you fully step into your power, and you’ll gain a deep sense of calm, peace, and fulfillment as a result."
Our Google Reviews by our Customers
I am so beyond grateful and feel truly blessed to have been able to take Emily's Divine Love level one course she is truly such an amazing teacher and is very in tune. The tools and processing work she has provided and walked me through …More
Emily is an amazing mentor. She very knowledgeable and very friendly. Very easy to talk to and very passionate about helping others. Prices are great for what she offers. Plus she believes in helping everyone that is willing to put in the …More
Emily is down to earth when it comes to making sure I feel understood. Emily takes the time to guide me through each step of the process so that I feel like I am able to take the next steps. Emily is highly talented in many healing and …More
Mindfulness & Meditation sessions provided by Life Coach Emily are available by appointment only. Our Purpose and Mission is providing you peace from the mind, body and soul.
261 E 4500 S, suite 1 Salt Lake City, Utah 84107, United States
10:00 am – 6:00 pm