MINDFULNESS IS FOR EVERYONE

Let's face it; life isn't easy. Life struggles do not have to be difficult, but there are solutions.  Let us teach you the reason you exist and how special you are! Learn how to manage your world effectively with peaceful and meaningful intent — no more wishing for happiness. Emily has developed a mindfulness toolbox, combined with meditation techniques implemented into the Utah State Educational System, and it's working!

The chaos within is causing significant community disruption and destruction. Peace and true happiness are already within you. The key is finding what you lost along the way. Learn how to understand what we call your three minds. Conscious, Unconscious, and Super Conscious. Meditation and Mindfulness tools have been created to help calm the noise inside your head. 

Transformation Therapy, Mindfulness Tools, and Meditation techniques to address your issues are leading to anxiety, depression, stress, and chronic illness. By teaching you how to apply the tools to your unique situation, is what makes this program useful. Too often, we are only told what to do, not why or how we need to do it. For years, Emily has practiced this method with her clients and has gotten amazing results that last a lifetime.